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Brighton
Saturday, July 2, 2022
It is undeniable that NHS staff have been working tirelessly during the Covid-19 crisis to save lives and they all deserve a break. Project Wingman, run by airline staff, is one of the initiatives set up to give NHS workers the time out that they deserve.   What is Project Wingman...
2015 was the year of Kale, and now it seems that there’s a new superfood making its way into our morning smoothies. Moringa is a tree native to India and the Himalayas but is now cultivated in South America and Africa and has been an important food source for...
Today is the third Monday of the year, the day dubbed ‘Blue Monday’ by psychologist Dr Cliff Arnall. Arnall worked out a formula in 2015 telling us that this specific Monday was worse than all other Mondays, making it the most depressing day of the year. I would try...
Children’s Mental Health Week is taking place on 1-7 February and this year’s theme is Express Yourself.  Sally Cotterell is a counsellor on Martlets patient and family support team. She looks at how families can support children during challenging times and help them express difficult feelings. This year’s Children’s Mental...
Avocado's have been named Instagram's 'most annoying food' and although the fruit is best known in guacamole, it is surprisingly versatile. Check out different ways to use an avocado, ranging from drinking it to rubbing it on your face! 1. PUT IT IN YOUR HAIR - Mix together an avocado, teaspoon of...
Meetup.com is rapidly growing in popularity as a service that looks to connect like-minded individuals living in urban environments. I'm sure we are all aware of how lonely and isolated living within a city can feel. With so many people all around, finding someone with the time and inclination...
Living by the sea has been scientifically proven to boost your health. The ocean view, the fresh air rolling off the waves, and the feeling of calm are all contributing factors. But residents of Brighton and Hove can boost their health further by taking advantage of the rolling greenery of...
Over indulged at Christmas and struggling to keep up with those New Years resolutions? We have a suggestion for you that is tasty , healthy and will also quench your thirst. Young entrepreneur Julian Hallam has set up his own business 'Muddles', a beverage that is naturally good for you and...
Early reports suggest omicron causes less severe disease than other variants but it still poses a risk to the most vulnerable, with patients starting to arrive in hospitals. Omicron also appears to have some ability to get around existing immunity, whether from vaccination or infection. However, it seems less able...
You may have heard that drinking warm lemon water is good for you but maybe you don't know why, we have laid out 10 reasons below; This is a good way to get vitamin C which supports the immune system to help fight colds and help the body produce collagen...