9.8 C
Brighton
Monday, September 28, 2020
It is undeniable that NHS staff have been working tirelessly during the Covid-19 crisis to save lives and they all deserve a break. Project Wingman, run by airline staff, is one of the initiatives set up to give NHS workers the time out that they deserve.   What is Project Wingman...
Brighton & Hove City Council is asking residents who have any specialist rehabilitation equipment considered to be part of the 'six key items' to return it to the NHS as soon as they can to help out during the COVID-19 crisis.    The six key items needed by the NHS are...
Mindfulness is a word that keeps cropping up at the moment, and mindfulness courses are becoming increasingly common. But, what is it? Mindfulness is an ancient Buddhist practice and it is a simple concept that means we pay attention in a particular way, on purpose, in the present moment and...
Let me introduce to you the Sea Lanes, Brighton's hub for all things sea swimming, health, well-being, and community. This unique venue is reviving the traditional practice of open water swimming in an entirely modern way.  As if aquatic adventures aren't enough, they're doing all this whilst enjoying craft...
Today the University of Brighton’s Students' Union has announced they have implemented ‘Wellbeing Cupboards’ at every one of their five campuses. The cupboards will be freely available to every student and are set to be made up of pregnancy tests, bio-friendly tampons and pads, dental dams, condoms, lube and...
Now the clocks have gone back, it’s getting dark much earlier and the weather is becoming considerably worse, many people will be reluctant to go out on their daily run or bicycle ride. Not only is it quite miserable but as it gets darker it becomes much more dangerous...
The iconic Brighton summer has arrived! Along come beaches heaving with swimwear clad Brits shallow frying in salty air. Staple activities during the Brighton summer include: boozing, brunching, and avoiding whichever windowless gym one might have a membership for. Who am I to judge?Featured image © Brad t travel...

The Many Benefits of Avocados

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Avocados are one of the healthiest natural foods in the world, packed full of vital nutrients, vitamins and minerals as well as being a great source of protein and fibre. Although they are extremely 'calorific' - the avocado is full of natural, healthy fats along with having lots of other...
We all know that green tea is good for you, it’s been drilled into us enough times over the past few years to know that our tea collection isn’t complete without it. However, there is a new type of green tea that has been put in everything from lattes...
Calorie counting, measuring, ingredient logging, the list is endless and for those who don’t have the time, or can’t be bothered, to know all this information about their food, staying healthy can be that little bit trickier. However, after a successful kickstarter campaign, ConsumerPhysics has unveiled DietSensor, a truly...