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Brighton
Monday, January 25, 2021
As part of the award-winning 'Healthwalks Scheme', a programme of 18 regular free walks across the city of Brighton & Hove, hosted by Macmillan Cancer Support and led by trained volunteer walk leaders, many Brighton locals are expected to participate in a walk from Queens Park in Kemp Town from...
Let me introduce to you the Sea Lanes, Brighton's hub for all things sea swimming, health, well-being, and community. This unique venue is reviving the traditional practice of open water swimming in an entirely modern way.  As if aquatic adventures aren't enough, they're doing all this whilst enjoying craft...
2015 was the year of Kale, and now it seems that there’s a new superfood making its way into our morning smoothies. Moringa is a tree native to India and the Himalayas but is now cultivated in South America and Africa and has been an important food source for...
Today is the third Monday of the year, the day dubbed ‘Blue Monday’ by psychologist Dr Cliff Arnall. Arnall worked out a formula in 2015 telling us that this specific Monday was worse than all other Mondays, making it the most depressing day of the year. I would try...
Over indulged at Christmas and struggling to keep up with those New Years resolutions? We have a suggestion for you that is tasty , healthy and will also quench your thirst. Young entrepreneur Julian Hallam has set up his own business 'Muddles', a beverage that is naturally good for you and...
Alcohol Awareness Week runs from 19th to 25th November this year in the UK centring around the theme of 'change'. It may be unsurprising to hear alcohol is the most commonly used and abused substance in the UK, but are we aware of the depth of the problem? National statistics...
Mindfulness is a word that keeps cropping up at the moment, and mindfulness courses are becoming increasingly common. But, what is it? Mindfulness is an ancient Buddhist practice and it is a simple concept that means we pay attention in a particular way, on purpose, in the present moment and...
All the full marathon spaces for April's Brighton Marathon may be booked up, but community partner American Express are making a final call for volunteers. Applications close on 5 April. Anyone can take part - the volunteer team is made up of amazing people from all walks of life, from...
Ultima Displays, a leading visual communications provider in Europe, has launched the first self-sanitising stretch fabric to help boost the exhibition and events industry. This creation unlocks the potential for tension textile displays and partitions, which are a staple of the industry. The new fabric is designed to significantly reduce...
It's Christmas, it's wet, cold and there is so much good food just waiting to be eaten, so it's easy to avoid keeping up with your regular exercise routine. However, Bjournal have the answer, and we have compiled a short list of Christmas themed regimes that you can do...