1 C
Brighton
Sunday, April 11, 2021
Words: Jacqui Bealing, University of Sussex. Photos: Stuart Robinson A group of 30 people gather beneath the “eye” of the Meeting House, the coloured skylight in the ceiling of the University of Sussex campus’s ecumenical circular building, and close their eyes. Under the guidance of the University’s Lead Chaplain Rev Chris...
Have you noticed that there are not many people or situations in life that allow us simply to be with exactly how we are?  Often there is an expectation to explain yourself, to be to trying to improve or fix ourselves or to even suppress ourselves in order to...
Did you know that one in three Britons suffer from poor sleep? Regular poor sleep puts us at risk of serious medical conditions including obesity, heart disease and diabetes as well as shortening your life expectancy. However, Dr Weil, the founder of the Arizona Centre for Integrative Medicine at the...
Living by the sea has been scientifically proven to boost your health. The ocean view, the fresh air rolling off the waves, and the feeling of calm are all contributing factors. But residents of Brighton and Hove can boost their health further by taking advantage of the rolling greenery of...
Children’s Mental Health Week is taking place on 1-7 February and this year’s theme is Express Yourself.  Sally Cotterell is a counsellor on Martlets patient and family support team. She looks at how families can support children during challenging times and help them express difficult feelings. This year’s Children’s Mental...
Do you want to be a bit healthier? Does your lifestyle mean that you don't have time to carefully measure your nutritional intake? Are you unhappy with your weight and unsatisfied with all those fad diets and supplements? Well now improving your diet, tracking your nutrition, and maintaining a...

Mmmmm delicious!

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This simple yet delicious dish is extremely tasty as well as healthy; it’s a satisfying mixture of textures and delicate tastes. Salmon is an excellent choice of fish for the dish, however you can easily replace it with your fish of choice, chicken or it can be made vegetarian...
These days, it seems that there are so many new trends and fads that it’s very difficult to keep up. However, Sling Swing appears to be more than just a trend. Described as ‘fun and swinging dance and gentle movement classes for mums and dads with their little ones...
Brighton Dome & Brighton Festival (BDBF), working together with Future Creators, a collective of local businesses, youth groups, arts and heritage organisations, has become the lead Kickstart scheme gateway organisation for the creative and cultural sector across the South East. Future Creators will facilitate the scheme by working with...
Many women desire slim, toned waists, but in an increasingly time-pressed society not everyone has the time to head down to the gym for hours in pursuit of the hourglass figure that society deems so desirable. We want results – fast. One of the latest trends is for latex waist...