19 C
Brighton
Thursday, August 5, 2021
When it comes to powerlifting we picture Hulk-like men with muscles like a mountain range, almost walking with their knees bent because their thighs are so thick they can hardly stand up straight. Well guess what? Apparently powerlifting - however unfeminine it may seem - is one of the...
It's Christmas, it's wet, cold and there is so much good food just waiting to be eaten, so it's easy to avoid keeping up with your regular exercise routine. However, Bjournal have the answer, and we have compiled a short list of Christmas themed regimes that you can do...
German biotech company BioNTech and US pharmaceutical Pfizer announced on Monday promising early results from their phase 3 clinical trial for a vaccine against SARS-CoV-2, the virus that causes COVID-19. These early results are what is known as an “interim analysis”. It’s an early look at the data before a...
I find myself recommending these super simple practices to anyone who wants to improve their well-being. As a personal trainer and development coach it is my job to help my clients feel stronger, healthier, and guide them through the process of improving their overall well-being. These are a few...
  The Brighton & Hove Wellbeing Centre, along with the The Charter Medical Centre and the Trinity Medical Centre are offering an initiative from the Robin Hood Health Foundation that not only helps to lower anxiety, but might also help you make the odd birthday present along the way too...

The Quiet Polluter

0
In Paris right now leaders of the most powerful countries in the world are meeting to discuss one of the biggest threats to civilisation. No, not ISIS, global warming. The summit started the day before yesterday and will continue for two weeks, with more than 150 heads of state...
Written by Rob Staunton We continue this series with our focus on gut health and more specifically Candida with how to do home testing which could be quite timely given the current climate and a lack of access to functional diagnostic kits. The following DIY tests, so to speak, aren’t...

Party Pre-tox

0
We are now a good way into December, and the festive celebrations are now in full swing and whilst it may be quite overwhelming, you can survive the parties, work events and family traditions with just a little bit of preparation. These tips will stop you from crashing and...
Now the clocks have gone back, it’s getting dark much earlier and the weather is becoming considerably worse, many people will be reluctant to go out on their daily run or bicycle ride. Not only is it quite miserable but as it gets darker it becomes much more dangerous...
As we say goodbye to 2018 and welcome in the New Year, traditionally a large proportion of us will create resolutions to set goals and change behaviours. Whether it is to do more charitable acts or to be healthier, January is considered the month to begin trying new and...