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Brighton
Thursday, August 11, 2022
DNA testing is thought to become a growing trend in the fitness industry this year, according to reports. Our genes dictate how we respond to different food and exercise and knowing which variants you have means that you can access a training plan that was once only available to...
It’s the first day back to work after the New Year and I can’t be the only one who’s feeling a little bit worse for wear. The New Year always comes with a million and one different type of detox and diet plans so how do you know which...

Party Pre-tox

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We are now a good way into December, and the festive celebrations are now in full swing and whilst it may be quite overwhelming, you can survive the parties, work events and family traditions with just a little bit of preparation. These tips will stop you from crashing and...
Anyone else notice the Google doodle today? The doodle honours the birthday of BKS Iyengar, the Indian Guru credited with bringing yoga to the West. Not only did Iyengar found a style of yoga, he also taught iconic author Aldous Huxley and the violinist Yehudi Menuhin. Iyengar yoga is...
These days, it seems that there are so many new trends and fads that it’s very difficult to keep up. However, Sling Swing appears to be more than just a trend. Described as ‘fun and swinging dance and gentle movement classes for mums and dads with their little ones...
Very rarely am I surprised by the unique events going on in our beloved city of Brighton and Hove. However, when I stumbled across an event called a Yoga Rave, I couldn't help but be surprised by something many would consider a good example of an oxymoron. After some...
It's Christmas, it's wet, cold and there is so much good food just waiting to be eaten, so it's easy to avoid keeping up with your regular exercise routine. However, Bjournal have the answer, and we have compiled a short list of Christmas themed regimes that you can do...

The Quiet Polluter

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In Paris right now leaders of the most powerful countries in the world are meeting to discuss one of the biggest threats to civilisation. No, not ISIS, global warming. The summit started the day before yesterday and will continue for two weeks, with more than 150 heads of state...
When you were younger, Christmas was the best wasn't it? You got presents, food, and time off school. As you grow up, as much as Christmas is still the best, you begin to understand why your mum was drinking a large glass of Baileys while surrounded by rolls of...
The weekends are made for sleeping in aren’t they? Those two glorious days where you don’t have to set an alarm and you can wakeup as early or as late as you like. There’s no harm in that is there? Yes, there is actually. The University of Pittsburgh have...