9.8 C
Brighton
Monday, September 28, 2020
The Amex is hosting a free Men's Health Drop in on Saturday 16th November as part of Albion In The Community's Speak Up Against Cancer campaign. Focusing on lung health this year, to coincide with Lung Cancer Awareness Month, men can go to the Stadium and get a full lung...
It's not even November yet, and already everyone's favourite virus is doing the rounds around the city. Yes it's our old friend the common cold. Oh how we've missed you. Colds are more common in winter, and while it's true that there really is no absolute cure for the...
I heard on the grapevine that CBD oil, Cannabidiol, cures a multitude of sins and I certainly have a few maladies both physical and mental that I could do without. Before I dove head first into a big oily vat of this relatively new and seemingly 'cure-all' craze, I...
Brighton and Hove City Council announced on Twitter earlier today their plan to introduce new routes for cyclists as part of the new sustainable travel movement. The aim is to encourage people to find alternatives to car use or public transport. The change would improve air quality and contribute...
I find myself recommending these super simple practices to anyone who wants to improve their well-being. As a personal trainer and development coach it is my job to help my clients feel stronger, healthier, and guide them through the process of improving their overall well-being. These are a few...
Coffee, and the caffeine it contains, is the most commonly consumed psychoactive substance in the world. Brighton is no exception to this rule. The coffee scene in our lovely city means we are rarely short of an opportunity to drink a cup of the freshly brewed elixir. There are...
There has been a recent revival in sea swimming over the recent years and I could not be more excited about it. Nothing feels better than a refreshing dip into natures plunge pool followed by a rush of endorphins. The best way to stay safe in the sea is...
Let me introduce to you the Sea Lanes, Brighton's hub for all things sea swimming, health, well-being, and community. This unique venue is reviving the traditional practice of open water swimming in an entirely modern way.  As if aquatic adventures aren't enough, they're doing all this whilst enjoying craft...
The i360 will be lit up in pink tonight to raise awareness of organ donation. British Airways is collaborating with NHS Blood and Transfer Service in their #PassItOn campaign, which aims to encourage people to sign up to the register, and tell their families if they want to donate their...
Many studies show how the quality of our sleep plays a crucial role in our efficiency during the daytime. According to a multiplicity of academic researches, a regular and optimal sleep increases our mental skills from 20% to 40%. The same thing occurs to physical skills: an athlete can...