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Tuesday, June 28, 2022
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The Benefits of Beetroot

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The humble beetroot. Famous for its vibrant colour, yet a very much under-used vegetable. It has so many fantastic health benefits, we really should use it more in our cooking. It’s widely known as an addition to salads, often being sold in pickled form in supermarkets. Now, as tasty...
This month is Breast Cancer Awareness month and bjournal think it’s a very important month to cover on our website. Breast cancer is the most common type of cancer in the UK and can affect both men and women. The most important thing about catching breast cancer in its...

Get inSPIRALIZED!

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Spiralizers, devices for creating vegetable-based pasta alternatives, were massive last year.  Health food gurus such as Hemsley & Hemsley, Honestly Healthy and Deliciously Ella recommended them as great  alternatives to traditional pasta dishes. Finally it is possible to enjoy hearty sauces which match perfectly with pasta, but accompanying vegetables rather than...
Many women desire slim, toned waists, but in an increasingly time-pressed society not everyone has the time to head down to the gym for hours in pursuit of the hourglass figure that society deems so desirable. We want results – fast. One of the latest trends is for latex waist...
https://www.youtube.com/watch?t=16&v=wyeor3z9EdQ Feature picture by Pink Sherbet Photography

A Miracle Brush

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Straight hair always looks sleek and sophisticated, and is a great fail safe look, but sometimes it can feel as if it takes forever to straighten your hair. Fiddling around with a hair clip, a hair brush and burning hot straighteners can be a tricky job, especially first thing...
When Marketing career woman Camille was diagnosed with Post Traumatic Stress Disorder after her daughter was admitted into intensive care, the last thing she thought would help her was floating in a tank for an hour. Yet after three sessions she found it helped her enormously. So much so,...

SugarSmartCity

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As of Monday the 5th of October, Brighton and Hove City Council launched an initiative that put a 10p sugar tax on sugary drinks. Demand for a Sugar Tax is one that has been around for a while, with Chef and Restaurant owner Jamie Oliver at the forefront of...

Mmmmm delicious!

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This simple yet delicious dish is extremely tasty as well as healthy; it’s a satisfying mixture of textures and delicate tastes. Salmon is an excellent choice of fish for the dish, however you can easily replace it with your fish of choice, chicken or it can be made vegetarian...