Cake and healthy – that sounds like two concepts that don’t go together. After all, the classic cake consists almost only of sugar, butter, and wheat flour. The classic portion of cream on top then makes the unhealthy calorie bomb perfect. You can indulge yourself, but it doesn’t have to be all the time.
Anyway, the high-calorie recipes can be modified and given a healthy twist. Tasty is also possible without all the unhealthy ingredients. Let’s take a look at some simple tricks that make your cake healthier.
WHAT MAKES CAKES SO UNHEALTHY?
With one or two pieces of cake or pie, you can quickly eat 1000 calories. Icing, cream cheese frosting, or cream filling make the bomb perfect. Sugar turns your cake into a calorie bomb.
In addition, sugar also throws your insulin levels quite out of whack. If you consume a lot of sugar, your insulin level rises rapidly, only to drop again at least as quickly. It’s a never-ending cycle that you can break by reducing your intake of simple sugars.
WHICH CAKE CAN BE HEALTHY?
Of course, to pass for a healthy cake, the basic ingredients have to be right. Alternatives must be found for wheat flour, butter, and sugar. Suitable bases include bananas, dates, alternative flours, and even tasteless vegetables and legumes. This is how you pimp the sweet snack and make it a few calories lighter at the same time.
Vegetable basics such as zucchini, carrot, beet, pumpkin, or sweet potato are particularly suitable for low-calorie cakes. Unlike flour, vegetables have a much lower energy density. In other words, they provide only a few calories in a large volume.
The principle in healthy baking is simple: use healthy, unprocessed foods instead of industrially produced products. The more natural, the better. There are many candidates on the ingredient list that can be replaced in this way. So, you can make your cake a little healthier even with small changes.
Sugar, wheat flour, and butter can be replaced quite easily. The same goes for eggs, which have to disappear in a vegan diet. And here are some tips:
-
Use fruits and sugar substitutes instead of sugar
The cake should naturally have a certain sweetness – and be healthy at the same time. For example, 100 grams of sugar can be replaced by 80 grams of honey, agave syrup, or maple syrup. Alternatively, there are now various sugar substitutes such as xylitol. However, since they have a completely different sweetening power than sugar, you absolutely must convert beforehand with the help of the packaging description.
-
Use whole meal or nut flours instead of wheat flour
Wheat flour now belongs on the red list of foods.
-
Use vegetable oils or nut butter instead of butter
Fat, fat, butter. That is eliminated for a healthy cake. Their place can take healthy fats from canola, olive, or walnut oil (100 grams of butter is replaced by 65 to 85 milliliters of one of these oils). Nut or almond nuts are also healthy alternatives that you can use 1:1. Here, however, please make sure that they do not contain sugar or other additives.
To sum up, baking healthy is easy. What can be better than enjoying your favorite book or gambling in an online casino Ireland and making breaks with a cup of coffee and a piece of delicious and healthy cake?
