Five Key Considerations As Summer Hits Its Stride

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As the year progresses and the warmth of summer unfolds, we all look forward to soaking up some sun, enjoying outdoor activities, and relishing the longer days. However, the season comes with its unique challenges, which, if overlooked, can transform our anticipated joy into distress. To ensure that your summer is filled with good times and is free from unexpected health and safety issues, we’ve put together a guide. 

Hydration And Nutrition:

Proper hydration and nutrition are particularly crucial during the summer months. As temperatures rise, our bodies work overtime to maintain a stable internal temperature. This process results in increased perspiration, potentially leading to dehydration if fluid intake isn’t adequate. It’s advisable to drink at least eight glasses of water daily, with an increase based on physical activity. Adding fruits and vegetables with high water content, like cucumbers or watermelons, to your diet can also contribute to maintaining hydration. Remember, food and drink aren’t just about quenching thirst or satisfying hunger; they’re about fueling and hydrating your body in a demanding season.

Insects And Pests:

Summer’s warmth and increased outdoor activity often invite unwanted guests: insects and pests. Mosquitoes, ticks, and other bugs become more active, posing health risks through bites that may lead to diseases. To protect yourself and your family, use an insect repellent when venturing outdoors, especially near water bodies or wooded areas. Additionally, regularly check for ticks after being outside. With these precautions in place, summer fun can be memorable for the right reasons.

Sun Exposure And Skin Health:

As summer arrives in full swing, we are drawn to the radiant outdoor warmth. However, with the lure of the sun comes the responsibility to safeguard our skin. So, to answer the question, what is skin cancer? Simply, it’s a disease that can be largely preventable with sensible sun practices. Prolonged exposure to the sun’s harmful ultraviolet (UV) radiation can cause a range of skin problems from mild sunburn to skin cancer. Therefore, applying a broad-spectrum sunscreen with an SPF of at least 30, wearing protective clothing, and avoiding the sun between 11 AM and 3 PM, when UV rays are most intense, should be integral parts of your summer routine.

Extreme Heat And Air Quality:

The height of summer can bring extreme heat, often accompanied by air quality issues. Excessive heat can lead to illnesses like heat exhaustion and heatstroke, especially in young children, the elderly, and those with chronic illnesses. Staying in air-conditioned spaces, taking cool showers, and avoiding strenuous activity during peak heat hours can help manage these risks. Concurrently, high temperatures can exacerbate pollution, resulting in poor air quality. This can be particularly dangerous for those with respiratory conditions.

Water Safety:

Summer is synonymous with water-related activities, whether it’s a beach vacation or an afternoon at the local pool. However, water safety should never be taken for granted. Drowning remains a significant risk, particularly for children. Always ensure that everyone in the family knows how to swim and understands basic water safety rules. When at the beach, be aware of warning signs and flags. In pools, never leave children unattended and ensure that home pools are adequately fenced off. 

Conclusion:

As we savour the joys of the sun-soaked season, keeping these key considerations in mind will ensure our well-being is not compromised. By being mindful of the concerns mentioned above, we can fully enjoy all the delights summer has to offer. So let’s welcome the sun and the fun, while being savvy about our summer safety and health. After all, an informed summer is a blissful summer. Enjoy the sunshine responsibly!

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