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You may have heard that drinking warm lemon water is good for you but maybe you don’t know why, we have laid out 10 reasons below;
- This is a good way to get vitamin C which supports the immune system to help fight colds and help the body produce collagen which contributes to clear skin.
- Lemon water will help aid digestion, it will help prevent constipation and help you have smooth bowel movements.
- Lemon water is a good alternative to high-sugar or caffeinated drinks, because it is low in calories and has no caffeine which in turn will improve the appearance of your skin, energy levels and quality of sleep.
- Lemons contain vitamin B6 and other antioxidants called flavonoids.
- It can help reduce symptoms of indigestion, like heartburn and bloating.
- It has an alkalising effect on the body and helps to balance the body’s pH levels.
- Is amazing at rehydrating you, the temperature of the water is what does this.
- Restores the body’s salts after an intense workout session.
- Claims it can help you lose weight due to the pectin fiber in lemons as it will help fight hunger cravings.
- Detoxifies the body as it tricks the body into producing bile which helps food move through your body.
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