Updated July 2026
BRIGHTON 23rd May-Some of the most powerful interventions to slow or improve frailty are also the most ordinary: regular movement, adequate nutrition and meaningful social connection.
It almost sounds too simple for a condition now recognised as one of the strongest predictors of hospitalisation, disability, poor recovery from...
Tucked into a handsome Victorian building on Preston Road, The Hideaway Brighton is the kind of place that makes you exhale the moment you step inside. The city's newest spa retreat — the second from sisters Iona and Eve Jones, following their much-loved Shoreham original — trades bright, clinical...
By Rachel Woods, Senior Lecturer in Physiology, University of Lincoln
Walk into any health food shop in Brighton right now and you will find a new word appearing on supplement packaging: postbiotics. It sits next to the probiotics and the prebiotics, and it costs considerably more than either. The question...
Alcohol consumption can significantly impact testosterone production and male sexual function. Even moderate drinking can gradually impair hormonal balance, energy levels and sexual performance in men in their prime who maintain active lifestyles. While light drinking has limited effects, heavier or regular consumption often leads to reduced testosterone, lower...
Benjamin Mee is an author, conservationist and speaker best known for We Bought a Zoo. He is the founder of Dartmoor Zoo and has spent years leading conservation, education and community programmes. His work combines storytelling with hands-on leadership in challenging environments.
As a professional leadership speaker, Benjamin draws on...
The gut microbiome plays an important role in many aspects of health, from digestion and immune function to metabolic balance and neurological processes. Several diseases have been associated with changes in the microbiome's composition, including inflammatory bowel disease, colorectal cancer, obesity and mental health disorders. As links between gut...
Outdoor Sauna Brighton: Stanmer Sauna Garden Review
Stanmer Sauna Garden is Brighton's best outdoor sauna - a wood-fired, community-run wellness retreat set within the ancient woodland of Stanmer Park, just minutes from the city centre.
If you are searching for the best sauna near Brighton, a peaceful outdoor sauna in Sussex,...
Mental resilience is not a theoretical concept for Ruth Cooper-Dickson. It is the foundation of her work, shaped by senior corporate leadership roles at Rolls-Royce and UBS Wealth Management, and by her own lived experience of anxiety, chronic burnout and panic disorder.
Now a recognised positive psychology practitioner and trauma-informed...
Brighton & Hove City Council has published its Adult Social Care & Wellbeing annual report, which outlines the performance of Health and Adult Social Care in the city.
The report demonstrates the council's commitment to deliver positive health and wellbeing outcomes in Brighton & Hove.
Between April 2024 and March 2025:
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A 24-year-old online fitness coach has set his sights on another gruelling fitness challenge just weeks after running his first ultra marathon. Having achieved multiple feats last year including a half Ironman (Ironman 70.3), a marathon and an ultra marathon, Gus Mallett from the Elm Grove area in Brighton,...
