2015 was the year of Kale, and now it seems that there’s a new superfood making its way into our morning smoothies. Moringa is a tree native to India and the Himalayas but is now cultivated in South America and Africa and has been an important food source for...
Time for some Monday Motivation! As much as conventional exercise has its benefits, it can be super boring, so why not try something different?
Hula hooping is one of the most unconventional ways of getting fit that I can think of. Yes, I did say hula hooping. Best known for...
Calorie counting, measuring, ingredient logging, the list is endless and for those who don’t have the time, or can’t be bothered, to know all this information about their food, staying healthy can be that little bit trickier. However, after a successful kickstarter campaign, ConsumerPhysics has unveiled DietSensor, a truly...
If your summers are spent earning money to survive between University terms or stuck in a dead end job that you don’t want to be in, perhaps a summer in America would be perfect for you. Organisations such as Camp America, Camp Leaders and CCUSA specialise in securing work...
This weekend Diva Espresso & Sandwich Bar on St James’ Street will be transformed into a “Happy Café”. Part of an initiative by Action for Happiness, the café will be full of literature, posters, pamphlets and postcards relating to happiness.
The Brighton and Hove Action for Happiness group were the...
I’m the first person to admit I have some truly horrifying beauty habits. However, I doubt everyone reading this washes their make-up brushes regularly, or knows mascara has an expiry date or even takes their make-up off before bed every night. Taking care of your skin is important so...
DNA testing is thought to become a growing trend in the fitness industry this year, according to reports. Our genes dictate how we respond to different food and exercise and knowing which variants you have means that you can access a training plan that was once only available to...
New Year’s Resolutions are a great way to say you’re going to do something and then stop doing it after two weeks. Or, they’re a really great way to start doing something new. The best way to keep New Year’s Resolutions are ones that don’t require a huge effort....
It’s the first day back to work after the New Year and I can’t be the only one who’s feeling a little bit worse for wear. The New Year always comes with a million and one different type of detox and diet plans so how do you know which...
We at Bjournal love talking to local bloggers and this week we were lucky enough to talk to award winning lifestyle blogger Jordan Brown. Not only does Jordan have a brilliant lifestyle blogs full of beauty tips, recipes and general musings about her wonderful life here in Brighton, she...
