You need a solid base run under your feet. If you can run up to three miles you are ready to begin training for your first half marathon.
Make sure you have this base before beginning your training, otherwise you will be prone to injury and more likely to hurt...
Brighton Dome will be hosting free early morning Yoga and Tai Chi at 7am on the 3rd and 4th of September.
Yoga and meditation teacher Dionne will be there to lead an hour of feel-good creative yoga on the Sunday.
The yoga will be set to live classical music from India...
These exercises will make your abs burn. Remember though the exercises aren't worth doing if you don't do them properly in correct form and to the best of your ability. Try sucking your belly button to your spine when doing these moves as this will sculpt you to have...
The new craze is all about going to the gym and lifting weights, but what if you don't have time or the money to go to the gym? If you only have 15 minutes before work in the morning these are ways you can still keep your fitness level...
Brighton broke their transfer record when they signed Davy Propper this week for £6M.
The Dutch midfielder came from PSV Eindhoven for a four-year contract with the now Premier League club.
This tops the reported £5M they paid for Australian goalkeeper Mathew Ryan in June.
Chris Hughton, the Brighton Boss said; "He will complement...
When you see them out on the water, you probably always have the same thought as we have: "Oh my god, this is so cool! I really want to do try it!" In the past few years, kitesurfing has become more and more popular, also in and around Brighton....
With so many big names in the sports industry right now, from worldwide Wimbledon tennis stars to famous footballers to star swimmers, the list is endless... But who is being paid the most for their relentless work? Read on to find out just who the highest paid athletes in...
As the Brighton and Hove Albion has announced this morning, Austrian defender Markus Suttner has signed a three-year deal with the club. The left-back leaves his former club, German FC Ingolstadt 04, to play for the Albion for a reported sum of roughly £3.8 million.
After signing the contract last...
With Brighton & Hove Albion's rise to the premier league comes a need to have the best players they possibly can in order to prepare for the upcoming season.
With that being said, Brighton boss, Chris Hughton, is keen to sign the Liverpool defender, Joe Gomez, on one condition -...
As the Brighton and Hove Albion has announced a little earlier today, striker Elvis Manu has once and for all left the club. He has signed a new two-year contract with Turkish Super League club Genclerbirligi SK.
Usually, his contract with the Albion would have run for another year but the...
