Nutrition Myths Debunked

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Understanding nutrition is a hugely important part of becoming – and staying – healthy, and the more you can learn, the better it will be for you and your family. The problem is that trying to understand more about nutrition isn’t always easy, especially when you realize that there are myths about almost every aspect of food and drink, making it even harder to know what’s true and what isn’t. That’s why we’ve come up with some helpful facts to teach you about some of the biggest nutrition myths, ensuring that you get the right information and can make good food choices. With that in mind, keep reading to find out more.

Fats Are Bad

The idea that fats are bad is one that, initially, makes a lot of sense, and it’s no wonder that people see the world fat and instantly try to stay away from it when they’re trying to keep fit and eat a healthy diet.

The truth is, however, that although some fats are bad and should be avoided, others are good for you and should be a part of a healthy, well-balanced diet. Fat is something your body needs, as it gives you essential vitamins and minerals, keeps your organs safe, and even helps you absorb other good things from the rest of the food you eat. That’s why you need to include unsaturated fats in your diet – but avoid saturated fats, as they’ll do more harm than good.

Vegan Food Is For Vegans 

A vegan diet is one that sticks to plant-based ingredients and doesn’t include any animal products at all, and there are some people who suggest that this can be a very healthy way to live – they’ll choose it because of that reason and because of how they want to treat animals, for example.

If you’re not a vegan, you might wonder whether or not you can try some of the vegan products out there, such as MYOM oat milk. Isn’t vegan food just for vegans? The answer is no – you don’t have to be a vegan to enjoy plant-based foods in your diet, and if you want oat milk in your coffee or vegan cheese in your burger, you can do just that. Some people even designate one day a week to be meat-free, which can benefit them in various ways.

Sweeteners Are Better Than Sugar 

We know that sugar is bad for us and should be avoided where possible, so it’s only natural to choose products that contain sweeteners as an alternative – you’re switching the sugar to something less harmful, right?

Well, no, that’s not necessarily the case. The problem is that manmade sweeteners contain some nasty chemicals, and although studies are still ongoing, those chemicals have been linked to cancer as well as other diseases. It’s better to stick to natural sweeteners like honey or syrup than manufactured ones, but in reality, using sugar in moderation isn’t much of a problem. Just make sure you exercise and brush your teeth regularly to avoid any issues.

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