Oral health can offer great insight into a person’s lifestyle. Unhealthy habits and excessive sugar consumption will have a negative impact on the state of an individual’s teeth. When you visit the dentist’s chair, they will see and inform you about the damage some of your lifestyle choices have on your teeth.
It is crucial to look after your oral health. There are ways to take care of your teeth and gums. In doing so, you can help prevent yourself from developing dental issues that could be costly and slightly uncomfortable to treat. There is an extensive list of habits that can impact your oral health; these are just a few of them.
Habits That Affect Your Oral Health
The lifestyle choices that we make can impact our mental and physical wellbeing. Many of us do everything we can to ensure a healthy life. However, one thing that we most often forget is the importance of looking after our oral health. Here are a few habits that are damaging your teeth.
- Smoking – Cigarettes are notorious for causing various health issues, such as 15 types of cancer, including mouth cancer. Oral health is no exception. Tobacco products stain a person’s teeth and cause tooth loss due to gum disease.
- Eating Habits – Binge eating an excessive amount of unhealthy foods and snacks will have a negative impact on both your physical health and your oral health. When you consume numerous high-sugar snacks between your meals, it fuels the bacteria in your mouth that causes tooth decay.
- Alcohol Consumption – Consuming alcohol can cause your mouth to go dry. If your mouth dries out, it prevents saliva from washing away bacteria. As a result, it causes you to experience bad breath and puts your teeth at an even greater risk of developing cavities. Since alcohol is acidic, it can wear away the enamel on your teeth.
- Excessive Coffee Consumption – A hot cup of coffee in the morning is part of the daily routine of many. It energises us for the day, providing us with the boost we need to get the work done. However, consuming coffee can stain your teeth. The acidity in coffee can cause teeth to degrade to a yellow colouring over time.
- Brushing Too Hard – The harder you scrub a kitchen worktop, the cleaner it will become. With brushing your teeth, brushing harder does not have the same effect. Instead, it can cause enamel erosion and gum irritation.
- Using Teeth As Tools – A common trend amongst many people is using their teeth to complete odd jobs. It could be using their teeth to cut off a price tag, pulling out a watch stem or pulling the price tag off their clothing. When you do this, you put yourself at risk of injuring your jaw. It can be traumatising, for your teeth can cause the edges of your teeth to weaken, leading to your tooth being fractured or becoming chipped.
Ways To Improve Your Oral Health
Good oral health is essential. It helps to ensure that you have a bright and healthy smile. Many of the contributors to poor oral health are due to lifestyle choices. When you improve your oral health, you will also improve your physical and mental wellbeing. To achieve this, here are a few ways you can help to improve your oral health.
Drink Plenty Of Water
Water is still one of the best beverages for your overall health. It is also the best choice for your oral health too. Drink a glass of water after eating a meal. It can help to rinse and remove any food particles lingering in your mouth and on your teeth.
Stop Biting Nails
Nail biting is a challenging habit to break. If you continue to bite your nails, you increase your chances of developing numerous oral health issues. Biting your nails causes continuous stress on your teeth. It then generates the enamel to break down and lead to tooth erosion. The constant wear on your teeth will gradually cause them to come out of alignment.
Since our teeth are not permanent structures, they are likely to move over time. For example, they could move due to undergoing corrective treatment like wearing braces. They can also move due to continuous nail-biting.
Avoid Smoking Tobacco
Smoking tobacco increases the chances of your gums becoming infected and not healing. It is due to the tobacco causing a lack of oxygen in the bloodstream. Compared to non-smokers, gum disease will progress faster for those that smoke.
If you are struggling to quit, look into using a vape. When you vape, you do not smoke tobacco and control your nicotine intake. Using a vape can be better for your mouth than smoking cigarettes. You can also experiment with different e-liquid flavours, giving you more variety.
Eat A Balanced Diet
Eating a healthy and balanced diet is an excellent way to improve your physical and oral health. Incorporating more vegetables, fruits, and proteins can help you look after your teeth. It will also reduce your desire to snack between meals as you will feel fuller. Having a diet that contains too much sugar will cause you to develop cavities, which will require you to have dental treatment to repair them.
Limit Coffee Consumption
Dark coloured drinks, such as red wine and coffee, can linger on your teeth’s enamel surface and cause a yellow stain. To reverse these damages, you will have to undergo professional teeth whitening. The acidity in coffee can also wear the enamel down on your teeth. Over time, this can lead you to experience tooth decay.
If possible, try to limit the amount of coffee you consume in a day. Alternatively, consider changing the way you consume your daily caffeine dose. Look at using a straw for drinking your morning coffee. Using a straw can help to ensure that your coffee has minimal exposure to your teeth. It minimises the damage it can cause to your teeth.
The Bottom Line
Regularly brushing your teeth is one of the best ways to maintain good oral health. It will ensure that your gums and teeth remain healthy and clean. You can also look into upgrading your toothbrush or replacing the head if the bristles have worn down.
If you are not already, try and use floss and mouthwash after you have brushed your teeth. Flossing will help remove any pieces of food stuck between your teeth. It also helps to reduce plaque from building up. Using mouthwash will help you reduce the amount of acid in your mouth. When you use a mouthwash, it enables you to clean areas in your mouth that are hard to reach. If you are unsure about what mouthwash to use, speak with your dentist to determine which one would most benefit you.
Alongside these practices, ensure that you visit your dentist at least twice a year. Their expertise and guidance will help to ensure that your teeth and gums are healthy. They can also provide you with tips on preventative care and good maintenance.
Combining these tactics with alterations to your lifestyle choices can help you to improve your oral health. You can boast a healthy and bright smile that you will not feel self-conscious to show.