Pilates Routine You Can Do From Home

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The weather is still rubbish, somehow there is still Christmas chocolate left over and all your favourite American TV shows are coming off their mid-season break so working out sounds very unappealing right now. However, working out from home can be easy, and be done in front of Grey’s Anatomy. Exercises such as Pilates, are absolutely perfect for situations like this.

In the early twentieth century, Joseph Pilates invented a series of movements to help English veterans recover from injuries sustained in the First World War. Since then, Pilates has become an extremely popular form of exercise and helps develop flexibility, good posture, strength and balance all the same time. We’ve provided an at home Pilates routine for you to try while you’re catching up on Grey’s Anatomy.



Holly Martin

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Pilates workout from greatist.com

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