I heard on the grapevine that CBD oil, Cannabidiol, cures a multitude of sins and I certainly have a few maladies both physical and mental that I could do without. Before I dove head first into a big oily vat of this relatively new and seemingly 'cure-all' craze, I...
Established in 1970, Grosvenor Casinos are one of the largest chains of casinos in the United Kingdom with a network of over 50 locations across the UK and reported revenue in the hundreds of millions. As part of their latest strategy to increase the presence of their key locations,...
Brighton and Hove City Council announced on Twitter earlier today their plan to introduce new routes for cyclists as part of the new sustainable travel movement. The aim is to encourage people to find alternatives to car use or public transport. The change would improve air quality and contribute...
I find myself recommending these super simple practices to anyone who wants to improve their well-being. As a personal trainer and development coach it is my job to help my clients feel stronger, healthier, and guide them through the process of improving their overall well-being. These are a few...
Brighton has been boasted to be one of the happiest places in the UK in a recent survey However the Office for National Statistics argues it is about average for wellbeing. Perhaps this just relates to how we ask the question, or could it be the fact that Brighton...
Coffee, and the caffeine it contains, is the most commonly consumed psychoactive substance in the world. Brighton is no exception to this rule. The coffee scene in our lovely city means we are rarely short of an opportunity to drink a cup of the freshly brewed elixir. There are...
Casinos have changed a lot over the years. Although it’s hard to pinpoint precisely when the first casino-like establishments were formed, they date back hundreds of years, all the way to ancient Greece and Rome. Back then — like today — games of chance were massively popular. And up...
There has been a recent revival in sea swimming over the recent years and I could not be more excited about it. Nothing feels better than a refreshing dip into natures plunge pool followed by a rush of endorphins. The best way to stay safe in the sea is...
Let me introduce to you the Sea Lanes, Brighton's hub for all things sea swimming, health, well-being, and community. This unique venue is reviving the traditional practice of open water swimming in an entirely modern way. As if aquatic adventures aren't enough, they're doing all this whilst enjoying craft...
The i360 will be lit up in pink tonight to raise awareness of organ donation.
British Airways is collaborating with NHS Blood and Transfer Service in their #PassItOn campaign, which aims to encourage people to sign up to the register, and tell their families if they want to donate their...
