When John Lewis releases their Christmas advert, you know its time to officially get festive. This years was hotly anticipated and racked up over 4 million YouTube views and 47 thousand retweets within the first day – and it hasn’t even been on television yet.
Like every year since 2007,...
In a previous article, bjournal mentioned adult colouring books as a way of destressing at the end of a long day and now we have found the perfect adult colouring book for Brightonians to settle down with in front of the TV. The Beautiful Brighton colouring book is a...
Today is National Stress Awareness Day. For a long time, people suffering from the effects of stress were ridiculed, told they were making it up and that suffering from stress wasn’t a serious health issue. Now, however, we are slowly beginning to understand the effect stress has on us,...
You may remember bjournal reporting on a bizarre but adorable trend in China that involved people clipping plastic plants onto their heads, well now we’ve got something even better on the hair trend front. Hair tattoos. You read that right. Hair tattoos suddenly became a thing last week when...
Yesterday bjournal gave you some great fitness apps that meant you could still workout without leaving your house. However, we know that there are still going to be some of you who will go out in all weathers for a run, a bike ride or to go hiking. Therefore...
Now the clocks have gone back, it’s getting dark much earlier and the weather is becoming considerably worse, many people will be reluctant to go out on their daily run or bicycle ride. Not only is it quite miserable but as it gets darker it becomes much more dangerous...
With the festive period almost upon us, temperatures will plummet as cosy nights in with a DVD begin to take over, with comfort overruling creativity.
The thought of stepping outside for the evening may be less appealing than a night cuddled up on the sofa, but I can assure you she won't be...
Being female in the UK is much better than being female in several other parts of the world. We are able to drive cars and receive an education just as good as any mans, and we are encouraged to pursue a career, if we so choose to do so....
This week it was announced by the World Health Organisation that red meat is just as bad for you as cigarettes, alcohol, asbestos and arsenic. That’s quite a shopping list. Sausages, mince, bacon and processed meats such as salami and pastrami are all now considered extremely carcinogenic and it...
Mindfulness is a word that keeps cropping up at the moment, and mindfulness courses are becoming increasingly common. But, what is it?
Mindfulness is an ancient Buddhist practice and it is a simple concept that means we pay attention in a particular way, on purpose, in the present moment and...
