Yoga is usually synonymous with peace and relaxation - not with partying! But London-based fitness chain Gymbox hosts yoga rave classes - and has its sights set on opening a Brighton venue.
The chain offers all the usual fitness classes including circuits, kettlebell sessions, and pilates, alongside quirky workouts like rave,...
All the full marathon spaces for April's Brighton Marathon may be booked up, but community partner American Express are making a final call for volunteers. Applications close on 5 April.
Anyone can take part - the volunteer team is made up of amazing people from all walks of life, from...
This morning, pet owners in Sussex were once again warned to keep an eye on their animals because of palm oil brought ashore by stormy weather. Newhaven coastguard is urging dog walkers to be aware that lumps of the rancid oil known as fatbergs have washed up in Rottingdean...
Spring is fast approaching so it's the perfect time to get on your bike and ride, but if you're not that confident on the road or need some advice on bike repair then Brighton and Hove City Council can help with free training courses.
All you need is a road...
Since 2009, various researchers have been delving into the stereotype of the moody, cranky, constantly-tired teen. What was once put down to a bad attitude, bad habits or just good-old teenage rebellion has been proven to have a scientific cause. According to the National Sleep Foundation, teens officially need more...
Living by the sea has been scientifically proven to boost your health. The ocean view, the fresh air rolling off the waves, and the feeling of calm are all contributing factors. But residents of Brighton and Hove can boost their health further by taking advantage of the rolling greenery of...
If you're looking for a way to burn off the extra calories you consumed yesterday then head up to one of the most beautiful locations in Sussex for a Boxing Day walk.
John Constable once described the South Downs as “the grandest view in the world” and from Devils Dyke...
Words: Jacqui Bealing, University of Sussex. Photos: Stuart Robinson
A group of 30 people gather beneath the “eye” of the Meeting House, the coloured skylight in the ceiling of the University of Sussex campus’s ecumenical circular building, and close their eyes.
Under the guidance of the University’s Lead Chaplain Rev Chris...
Avocado's have been named Instagram's 'most annoying food' and although the fruit is best known in guacamole, it is surprisingly versatile. Check out different ways to use an avocado, ranging from drinking it to rubbing it on your face!
1. PUT IT IN YOUR HAIR - Mix together an avocado, teaspoon of...
Summer is finally here so it's the perfect time to work on feeling good in yourself. If you don’t fancy spending your time in a claustrophobic, stuffy room also known as the gym, what is there to do? Well, there are plenty of other options to increase fitness levels...
