Do you want to be a bit healthier? Does your lifestyle mean that you don't have time to carefully measure your nutritional intake? Are you unhappy with your weight and unsatisfied with all those fad diets and supplements? Well now improving your diet, tracking your nutrition, and maintaining a...
As part of the award-winning 'Healthwalks Scheme', a programme of 18 regular free walks across the city of Brighton & Hove, hosted by Macmillan Cancer Support and led by trained volunteer walk leaders, many Brighton locals are expected to participate in a walk from Queens Park in Kemp Town from...
Giving blood is something close to my heart, as a child I needed multiple blood transfusions in order to stay alive. I have never actually gone to give blood but realised I would be a bit of a hypocrite writing this post if I didn't register and make an...
You may have heard that drinking warm lemon water is good for you but maybe you don't know why, we have laid out 10 reasons below;
This is a good way to get vitamin C which supports the immune system to help fight colds and help the body produce collagen...
Here in Brighton pretty much every night is a night out on the town, a club will be packed for that nights event, bars will be raging, pubs completely full, cinema fully book and theatre and comedy clubs brimming with people. It is so easy to get drunk and...
Have you noticed that there are not many people or situations in life that allow us simply to be with exactly how we are? Often there is an expectation to explain yourself, to be to trying to improve or fix ourselves or to even suppress ourselves in order to...
You have probably walked past them a hundred times but never really paid attention to it! At different spots along Brighton's seafront, there are brightly colored signs indicating the itinerary for the Brighton & Hove Seafront Healthwalk. Four miles long, this nice walk is the perfect opportunity to catch some fresh...
Women in highly erotic outfits, winding their bodies around a pole. That's the image most people probably have in mind when they hear someone say "pole dance". However, pole dance or pole fitness, has become a very popular workout, especially in and around Brighton.
We wanted to know more about...
Who doesn't dream about having nice flat abs? Especially with summer being just around the corner. Here are five little exercises that will strengthen your ab muscles and make you look good in your bikinis and swim shorts. All you need is a mat or a rug and a...
Ok, let's face it, we probably all gained the one pound or the other during winter season. And even though we ought to start getting back into shape with spring knocking on our door, most of us will have the same panic reaction with summer approaching: Â 'Oh dear, I...
