The next time you’re waiting for a bus on Western Road, have a look for the bus stop that is asking the public how they are. As part of the Public Health England’s One You campaign, this bus stop is one of nine interactive bus stops which are now...
“Want to better your strength, flexibility and become zen as f***? Enjoy the occasional f-bomb or innuendo?” This, my friends, is an advert for Rage Yoga. Rage Yoga is a new exercise trend started by Lindsay-Marie Istace that is essentially the same as a normal yoga class but with...
Britain is a nation of tea drinkers, so much so that backup power stations have to go on standby at the end of Eastenders to deal with the 1.75 million kettles requiring power at the same time. However, our tea is almost always hot. That seems like a very...
We at Bjournal love sharing new health trends with you, but this one we really wanted to keep to ourselves. However, let this be our Valentine’s Day present to you as we introduce the healthy cocktail. Savoury alcoholic cocktails are now being offered in London’s hottest bars, combining alcohol with...
We all know that green tea is good for you, it’s been drilled into us enough times over the past few years to know that our tea collection isn’t complete without it. However, there is a new type of green tea that has been put in everything from lattes...
It’s Time to Talk day today, a day in which we are encouraged to talk about mental health in order to eradicate the stigma that so often comes along with mental health issues.
One in four people suffer from a mental health issue, be it anxiety, an eating disorder, schizophrenia...
Diets can be tough. Eliminating all your favourite foods in favour of foods you only just learnt how to pronounce (quinoa anyone?) but what if we told you that the diet everyone is talking about in 2016 involves dark chocolate and red wine?
The Sirtfood Diet focuses on ‘sirt rich...
The weather is still rubbish, somehow there is still Christmas chocolate left over and all your favourite American TV shows are coming off their mid-season break so working out sounds very unappealing right now. However, working out from home can be easy, and be done in front of Grey's...
If you’re unfamiliar with yoga then you may fall in to the category of the ill-informed, believing that it’s just a bit of stretching and not much of a workout. Yoga is most definitely not just stretching and as well as energising the body, yoga is renowned for strengthening...
Did you know that one in three Britons suffer from poor sleep? Regular poor sleep puts us at risk of serious medical conditions including obesity, heart disease and diabetes as well as shortening your life expectancy.
However, Dr Weil, the founder of the Arizona Centre for Integrative Medicine at the...
