Over indulged at Christmas and struggling to keep up with those New Years resolutions? We have a suggestion for you that is tasty , healthy and will also quench your thirst. Young entrepreneur Julian Hallam has set up his own business 'Muddles', a beverage that is naturally good for you and...
It’s International Hug Day! That’s right, we did say there was a day for everything. Today marks the thirtieth anniversary of the first ever Hug Day. Created by Kevin Zaborney, the day is supposed to “encourage people to openly express themselves through hugging”. “Whether you hug a family member or...
Detoxes are common this time of the year, and though some of them may have their benefits, this one definitely does not. Before we go further, Bjournal cannot stress enough that we do not recommend you try this. Ever. Just don’t do it.
Herbal Womb Detox Pearls are currently being...
Today is the third Monday of the year, the day dubbed ‘Blue Monday’ by psychologist Dr Cliff Arnall. Arnall worked out a formula in 2015 telling us that this specific Monday was worse than all other Mondays, making it the most depressing day of the year. I would try...
Following a festive period of overindulgence, January is commonly littered with dietary talk as New Year´s resolutions take over and the fitness frenzy begins. Gym memberships become more important than oxygen as people jump aboard the ´New Year, New Me´ bandwagon.
As Mcdonalds suffers (hardly worring), fruit and vegetable retailers...
2015 was the year of Kale, and now it seems that there’s a new superfood making its way into our morning smoothies. Moringa is a tree native to India and the Himalayas but is now cultivated in South America and Africa and has been an important food source for...
Time for some Monday Motivation! As much as conventional exercise has its benefits, it can be super boring, so why not try something different?
Hula hooping is one of the most unconventional ways of getting fit that I can think of. Yes, I did say hula hooping. Best known for...
Calorie counting, measuring, ingredient logging, the list is endless and for those who don’t have the time, or can’t be bothered, to know all this information about their food, staying healthy can be that little bit trickier. However, after a successful kickstarter campaign, ConsumerPhysics has unveiled DietSensor, a truly...
DNA testing is thought to become a growing trend in the fitness industry this year, according to reports. Our genes dictate how we respond to different food and exercise and knowing which variants you have means that you can access a training plan that was once only available to...
It’s the first day back to work after the New Year and I can’t be the only one who’s feeling a little bit worse for wear. The New Year always comes with a million and one different type of detox and diet plans so how do you know which...
