We are now a good way into December, and the festive celebrations are now in full swing and whilst it may be quite overwhelming, you can survive the parties, work events and family traditions with just a little bit of preparation. These tips will stop you from crashing and...
Anyone else notice the Google doodle today? The doodle honours the birthday of BKS Iyengar, the Indian Guru credited with bringing yoga to the West. Not only did Iyengar found a style of yoga, he also taught iconic author Aldous Huxley and the violinist Yehudi Menuhin. Iyengar yoga is...
These days, it seems that there are so many new trends and fads that it’s very difficult to keep up. However, Sling Swing appears to be more than just a trend. Described as ‘fun and swinging dance and gentle movement classes for mums and dads with their little ones...
Very rarely am I surprised by the unique events going on in our beloved city of Brighton and Hove. However, when I stumbled across an event called a Yoga Rave, I couldn't help but be surprised by something many would consider a good example of an oxymoron. After some...
It's Christmas, it's wet, cold and there is so much good food just waiting to be eaten, so it's easy to avoid keeping up with your regular exercise routine. However, Bjournal have the answer, and we have compiled a short list of Christmas themed regimes that you can do...
In Paris right now leaders of the most powerful countries in the world are meeting to discuss one of the biggest threats to civilisation. No, not ISIS, global warming. The summit started the day before yesterday and will continue for two weeks, with more than 150 heads of state...
When you were younger, Christmas was the best wasn't it? You got presents, food, and time off school. As you grow up, as much as Christmas is still the best, you begin to understand why your mum was drinking a large glass of Baileys while surrounded by rolls of...
The weekends are made for sleeping in aren’t they? Those two glorious days where you don’t have to set an alarm and you can wakeup as early or as late as you like. There’s no harm in that is there? Yes, there is actually. The University of Pittsburgh have...
Good news for coffee lovers, it has been announced recently that three to five cups of the Monday morning life line could actually prolong your life. Coffee has been found to help reduce the risk of dying from a range of medical issues, from type 2 diabetes to heart...
This year has been the year of many things, the end of the coalition, the rise of Jeremy Corbyn, the literal fall of Dave Grohl from Foo Fighters and the year MP Bill Cash managed to say the word tampon when debating the tampon tax. Yes, this year has...
