The body controls heat through the skin receptors, thus keeping it cool. If the temperature increases further and the receptors can’t manage the heat, the body sweats to release it. However, if the heat that gets in the system is more than what leaves it, it may lead to heat-related illnesses. Those who stay or work in an environment with high temperatures are more at risk of these conditions. Examples are construction workers, farmers, military personnel, utility workers, and athletes. Other factors increase the likelihood of catching these illnesses, like dehydration, age, existing medical conditions, and obesity. Here are the most common types of heat-related illnesses.
Heat cramps
It’s a mild heat-related illness characterised by muscle spasms and cramps. It may occur after an intensive exercise or after sweating at a high temperature. Your body temperature may seem normal even if you have heat cramps, but you may feel muscle pain and spasm in your legs, abdomen, or arms. In most cases, there’s no need to see a physician to deal with heat cramps. Drinking water and taking a rest often do the trick. However, if you go to the doctor, the diagnosis may include getting your temperature, and they may ask questions to determine your condition.
Clogged pores and excessive sweating may cause heat rash on hot, humid days. Symptoms include rashes that look like a group of tiny blisters and pimples. It may cover various body parts like the neck, groin and chest. There’s a risk of infection if not treated properly, and they are uncomfortable, thus affecting your work focus and quality of sleep. Your doctor will check your skin to determine if it’s a heat rash and provide the right treatment. Cold compression and keeping the skin dry could help relieve symptoms. Staying in a cool environment is also effective. So, keep your home cool by setting the right temperature in your air conditioner. An efficiently working AC is helpful even with other heat-related illnesses as it can help lower the core temperature. So, if you live in Southampton, get the help of a trustworthy air conditioning Southampton service provider to maintain your AC, and keep it in top condition.
Heat stroke
A rapid increase in core temperature may cause heat stroke. It has various symptoms and requires immediate medical attention. So, if you see any of them, go to the doctor immediately. Some of these symptoms are not sweating even in high temperatures, hyperventilation, twitching muscles, nausea, confusion, slurred speech, fainting and a fast pulse. The physician would perform various tests, and if you’re diagnosed with heat stroke, you may be asked to stay in the hospital for treatment.
Heat exhaustion
If you don’t have enough fluid intake and are exposed to high temperatures for an extended period, you could suffer from heat exhaustion. The physician will take your temperature and ask various questions to get a diagnosis. Symptoms may include heavy sweating, dizziness, vomiting, headache, elevated heart rate, and fast, shallow breathing. Going to a cool area and drinking water could help you feel better.
Avoid staying in a hot environment too long and keep yourself hydrated to prevent heat-related illnesses.
