2015 was the year of alternatives. Alternatives to rice (cauliflower rice), spaghetti (courgette spaghetti obviously) there’s an alternative for pretty much every gluten based product. However, have you heard of cloud bread?
Cloud bread is a grain free, low-carb and high protein bread-alternative that is made from eggs, cream cheese,...
Sometimes in our busy lives we just run empty in the middle of the day. When that happens we want something quick and full of energy - unfortunately the easiest options always seem to be loaded with sugar or fat. For that moment I love having a box of...
Bread can play a big part in our diet, especially when our lives are busy and don't leave much room for food preparation. However we often come to the point where we realise that we need to make better choices - and quite often that involves cutting down on...
What is better in the cold but a hot and tasty soup? This freshly made tomato soup is actually very yummy, especially with a little sour cream and coriander on top. I like to make a double portion and store the leftovers in the freezer in plastic containers for...
It’s National Breakfast Week! Breakfast is a tricky meal, our lives have become so busy now that ‘breakfast’ means a pre-made granola bar and a strong coffee from Starbucks. It’s no secret that breakfast is good for you, we’ve had it drilled into our heads that breakfast is the...
Over indulged at Christmas and struggling to keep up with those New Years resolutions? We have a suggestion for you that is tasty , healthy and will also quench your thirst. Young entrepreneur Julian Hallam has set up his own business 'Muddles', a beverage that is naturally good for you and...
Banana Pancakes
1 banana
1 cup of oatmeal
1 cup of milk
1 tablespoon of cinnamon
Two tablespoons of coconut oil
Two eggs
Put the banana along with oatmeal, eggs and cinnamon into a blender and blend until moist. Add a little milk to get the thickness of the dough to your liking. Heat the coconut...
One can not say enough good about horseradish who is considered a superfood. It is good for your liver, blood flow, killing infection and according to some can help with speeding up your metabolism. Two teaspoons a day and your health will benefit in so many ways.
Ingredients:
125g horseradish
4 lemons
2cm...
Let’s face it, Christmas dinner isn’t always accommodating to the non-meat eaters. Turkey, pigs in blankets, stuffing all contain meat, leaving the vegetarians potatoes and vegetables. If you have adopted a vegetarian or vegan diet this year, it can be difficult to find things to eat over the Christmas...
Eating healthy is hard and don’t believe anyone who tells you otherwise. They’re either mental or getting paid to tell you that. It’s easier to stick a pizza in the oven than it is to peel and chop and cook vegetables and it’s easier to pop to Pret for...
