When it comes to food, it's always easy to choose the fast option between spending hours in the kitchen or going to a cheap take away to get everything ready in less than ten minutes; but fast food options are not always healthy, and the time required to put...
Well Summer is here, so I guess we're a little obsessed with healthy and guilt free meals here at Brighton Journal. Now when the sun starts shining one becomes painfully aware that there is no way of dipping into the ocean or sunbathing on the beach in 20°C hidden...
Who doesn't love pancakes rolled up with jam or sugar? Pancakes are one of the most easiest thing we can make when an unexpected guests arrive or we just feel like a treat. But when we're trying to avoid all things white (carbs) in our diet things can get...
One of the most common go to meals, when in need of something quick, is bread. However a lot of store bought bread is full of chemicals and not made with good nutritional ingredients. I there for try to buy my bread in special bakery's where I know the...
It can be tricky being a person that doesn't really like to cook but loves to eat good food, especially when there is no one else to cook for you. I therefore gather all recipes I can find that are tasty and easy. I usually remember a few more...
This is something I've been making for some years when I´m in the healthy mode and I'm too tired to cook. It tastes delicious and it´s easy to adjust to how healthy and organic you want it to be. Hardcore cooks make their own pesto but I just buy...
Another day another superfood. However, this one caught our eye for a totally different reason – it’s the most popular ice-cream flavour in Peru. Yes, a superfood that is a dessert. Lucuma is a yellow South American fruit that looks a bit like the love child of a sweet...
It’s Monday, and that means it’s time for some Monday Motivation! As it’s half-term, Bjournal thought we would provide you with a dinner that the kids can help with and that doesn’t compromise your diet. Making your own pizza is a great activity to do with your kids, but...
Happy Pancake Day! Let’s be honest, it’s the best day of February, and I’m not just saying that because I’m single. Pancake Day, or Shrove Tuesday, changes every year as it is determined by Easter. Shrove Tuesday comes from shrive, meaning absolution for sins by doing penance and gets...
If you're having difficulties including your five a day in your daily diet, a quick an easy but most importantly delicious way to get that over and done with is in the form of a smoothie. I usually store up on frozen fruit like mango and berries in my...
