I find myself recommending these super simple practices to anyone who wants to improve their well-being. As a personal trainer and development coach it is my job to help my clients feel stronger, healthier, and guide them through the process of improving their overall well-being. These are a few...
Tonight, star-gazers will see an impressive full Harvest Moon light up the sky. This unusual occurrence will be the first time in nearly two decades that a harvest moon has occurred on Friday the 13th.Â
A 'Harvest Moon' is the name given to the full moon occurring at this time...
This weekend is the 4th Brighton and Hove Triathlon taking place on Hove Lawns. It is the largest triathlon ever to take place in Brighton and Hove and sold out early due to unprecedented demand.
This year will see 1,600 competitors from as far afield as Australia, USA, Hong Kong...
Brighton has been boasted to be one of the happiest places in the UK in a recent survey However the Office for National Statistics argues it is about average for wellbeing. Perhaps this just relates to how we ask the question, or could it be the fact that Brighton...
67-year-old supergran Serena Queeney from Suffolk walked for two straight days and nights with no rest on her mission to raise money for vulnerable and neglected dogs. The volunteer ran charity, K-9 Angels, is the reason Serena chose to take on the epic challenge.
The keen walker spent 48 hours...
The workload issues that the police have been battling for the past few years has not been a secret to the members of the public. While some areas have improved, and strategies have been published for 2018-2019 on Sussex Police website, Sussex Police Child Protection Teams struggle with the...
Coffee, and the caffeine it contains, is the most commonly consumed psychoactive substance in the world. Brighton is no exception to this rule. The coffee scene in our lovely city means we are rarely short of an opportunity to drink a cup of the freshly brewed elixir. There are...
The AMEX stadium has become the latest Brighton and Hove business to go card-only.
The stadium announced it is planning to phase out all cash transactions by August 2020.
The move has caused controversy, with some locals pointing out that not everyone will be able to access a cashless stadium.
Mike Hobden...
Brighton & Hove City Council have announced that more than £350,000 is being invested in mental health support for Brighton schools. The funding will focus on schools in deprived areas, and will pay for a new mental health support team, comprising of seven staff.
The service will be launched in...
Casinos have changed a lot over the years. Although it’s hard to pinpoint precisely when the first casino-like establishments were formed, they date back hundreds of years, all the way to ancient Greece and Rome. Back then — like today — games of chance were massively popular. And up...
